I love fish, and it's so healthy for you! Fish is fast cooking, and the flavour possibilities are endless. I hope you enjoy this MAWWVELOUS recipe that I have provided! :)
Ingredients:
- 6 tablespoons of Extra Virgin Olive Oil
- 1/4 cup (or more if you so prefer) pomegranate juice (I use Pom)
- 2 tablespoons of sherry wine vinegar
- 1 teaspoon Dijon mustard
- 1 minced shallot
- 2 tablespoons of butter or margarine, melted
- 4 grouper fillets
- 1 medium lemon juice
- pinch of sea salt and pepper
- fresh parsley
Recipe
- preheat oven to 400 degrees Fahrenheit
- For lemon pomegranate vinaigrette- whisk together olive oil, pomegranate juice, sherry vinegar, mustard, shallot, lemon juice in a small bowl. Cover and set aside.
- Generously sprinkle the grouper with salt and pepper on each side. Place into a greased baking pan. Pour the melted butter over each piece
- Bake for 15-20 minutes, or until the fish is fork tender.
- Serve with the vinaigrette on top! :)
Oh, you can substitute the grouper for any white fish really. You should be able to find grouper in your local store, but if not, I have options! Cod or bass has a similar taste and texture. If you choose a flounder, reduce your cooking time to about 10-15 minutes!
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